Weigh In record (no journal entry) for 19 December 2022
|
86 kg
Lost so far: 14.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
296 kcal
|
Fat: 4.18g | Prot: 38.37g | Carbs: 23.98g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Минтай. Dinner: Пятерочка Груша Конференция, Голден Яблоко, Jacobs Кофе Растворимый Monarch. Snacks/Other: Foodart Семена Чиа Темные. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|