Weigh In record (no journal entry) for 19 December 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1889 kcal
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Fat: 67.34g | Prot: 131.46g | Carbs: 194.64g.
Breakfast: Quaker Rolled oats, Bodymass Vegan Protein, Qnt Light Digest Whey Protein Hazelnut Chocolate Flavor. Lunch: Myprotein Powdered Peanut Butter Stevia , Myprotein Lean protein bar white choc & raspberry. Dinner: Qnt Light Digest Whey Protein Hazelnut Chocolate Flavor, Bodymass Vegan Protein, Cake Batter, White Sugar (Powdered Confectioner's), Cadbury Crunchie, Butterscotch or Caramel Topping, Cheesecake , Franprix Pizza Jambon Champignons, Pizza Rolls, Quiche with Meat, Poultry or Fish, Régime Protéiné Protein bar salted caramel flavor . Snacks/Other: Apple, Myprotein Powdered Peanut Butter Stevia, Myprotein Impact bar fudge brownie flavour . more...
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Losing 4.2 kg a Week
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