Weigh In record (no journal entry) for 15 December 2022
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72.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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642 kcal
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Fat: 31.17g | Prot: 35.02g | Carbs: 55.51g.
Breakfast: Кубанские Хлебцы Хлебцы К Чаю, Лента Творог Обезжиренный 1,8%. Lunch: Борщ с Курицей, Морковь по-Корейски. Dinner: Голден Яблоко , Чизкейк ПП. more...
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Gaining 4.2 kg a Week
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Oksa_Yaku's Weight History
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