Weigh In record (no journal entry) for 19 December 2022
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115.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1302 kcal
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Fat: 41.60g | Prot: 84.29g | Carbs: 154.90g.
Breakfast: Piracanjuba Leite UHT Integral, Marilan Pit Stop Integral. Lunch: Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Hortifruti Cenoura Crua, Pepino (com Casca), Tomates Vermelhos, Alface. Snacks/Other: Pipoca com Manteiga (em Óleo), Marilan Pit Stop Integral, Banana Nanica. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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Kalelvis's Weight History
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