Weigh In record (no journal entry) for 18 December 2022
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54 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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680 kcal
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Fat: 24.03g | Prot: 57.06g | Carbs: 58.31g.
Breakfast: Простоквашино Сливки 10%, Сырники. Lunch: Троекурово Котлеты Куриные Филейные, Русское Поле Гречка. Dinner: Коровкино Творог 2%. more...
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Gaining 2.5 kg a Week
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