Weigh In record (no journal entry) for 19 December 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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977 kcal
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Fat: 32.13g | Prot: 31.07g | Carbs: 138.30g.
Lunch: Rana Tortellini Ricotta e Spinaci. Dinner: McDonald's Coca-Cola (Piccola), McDonald's Patatine Fritte (Piccole), McDonald's Filet-o-Fish. Snacks/Other: Cioccolata Calda. more...
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Losing 2.8 kg a Week
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elixxoxs's Weight History
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