Weigh In record (no journal entry) for 17 December 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1048 kcal
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Fat: 63.43g | Prot: 52.88g | Carbs: 69.26g.
Breakfast: Ромовая Баба, Фундук Фундук, Сметана 15%, Абрикосовые Джемы и Варенья, Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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