Weigh In record (no journal entry) for 19 December 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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454 kcal
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Fat: 18.00g | Prot: 7.90g | Carbs: 61.50g.
Breakfast: Casa Suíça Chocotone, União Açúcar Refinado, Parmalat Leite Integral. more...
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Gaining 0.2 kg a Week
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