Weigh In record (no journal entry) for 19 December 2022
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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760 kcal
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Fat: 15.36g | Prot: 23.07g | Carbs: 129.90g.
Breakfast: Milbona Bevanda di Cocco e Riso, Lidl Goody Cao, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. Lunch: Cavolfiore, Spaghetti. Dinner: Sibamba Fitness Mix, Cavolfiore, Spaghetti. more...
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steady weight
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sharamaiorino's Weight History
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