Weigh In record (no journal entry) for 19 December 2022
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1999 kcal
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Fat: 61.57g | Prot: 137.00g | Carbs: 226.23g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Xilitol, Dolce Gusto Capuccino Doce de Leite, Maçãs Fuji, Molico Iogurte Triplo Zero Baunilha, Bimbo Rap10 Integral, Queijo Mozzarella, Ovo. Lunch: Hershey's Chocolate Ao Leite com Amendoim, Queijo Parmesão (Ralado), Santa Amália Massa com Ovos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Mozzarella, Bimbo Rap10 Integral, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Vitapower Pasta de Amendoim Shot Protein, Bauducco Cereale Cacau e Castanhas , Mamão Papaia, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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Gaining 7.7 kg a Week
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Duducsilva's Weight History
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