Weigh In record (no journal entry) for 19 December 2022
|
82.8 kg
Lost so far: 22.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1378 kcal
|
Fat: 20.06g | Prot: 72.21g | Carbs: 220.20g.
Breakfast: Holie Granola Fruit & Nuts, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen Diepvries. Lunch: AH Amandelmelk Ongezoet, Kellogg's Frosties. Dinner: Optimel Drinkyoghurt Aardbei, Grapefruit, Country Cow Smeltkaas met Cheddar, AH Casino Wit. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Mandarijn, Kellogg's Frosties, AH Amandelmelk Ongezoet. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|