Weigh In record (no journal entry) for 19 December 2022
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1874 kcal
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Fat: 47.58g | Prot: 165.53g | Carbs: 196.59g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, De Halm Havergrutten, Fin Carré Puur Noir, AH Magere Melk. Lunch: Preisoep, Saint Alby Filet de Saxe, Wit Brood. Dinner: Unox Tomatensoep met Gehaktballetjes, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Lidl Mini Mozzarella Light. Snacks/Other: Banaan, Milbona High Protein Drink Vanilla. more...
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Gaining 0.4 kg a Week
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Helena0567's Weight History
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