cauel's Journal, 21 Nov 14

cauel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2014

119.5 kg Lost so far: 8.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

2164 kcal

Fat: 70.57g | Prot: 119.60g | Carbs: 266.00g. Breakfast: Lala Yoghurt Sabor a Fresa, Bimbo Bran Frut Pina. Lunch: Chop Suey de Pollo, Tortillas de Maíz, Mole de Olla. Dinner: Tortillas de Harina, Marinela Twinkies. more...

3467 kcal

Exercise: Desk Work - 8 hours, Manejar - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cauel's Weight History

View Complete History

cauel's Journal, 21 Nov 14

Submit a Comment

cauel's Weight History