Weigh In record (no journal entry) for 19 December 2022
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66.8 kg
Lost so far: 13.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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462 kcal
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Fat: 27.26g | Prot: 28.24g | Carbs: 28.78g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ceviz, Kabak, Ev Yapımı Yoğurt. more...
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Gaining 0.7 kg a Week
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ayselhayal's Weight History
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