Weigh In record (no journal entry) for 19 December 2022
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53.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1660 kcal
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Fat: 51.05g | Prot: 92.02g | Carbs: 202.93g.
Breakfast: Tastino Fette Croccanti di Segale Integrale, Milbona Dessert Proteico al Cioccolato, Prozis Burro Arachidi. Lunch: Arance, Aia Aequilibrium Petto di Tacchino al Forno, Pitta, Radicchio Rosso, Auchan Olio Extravergine di Oliva . Dinner: Uovo, Auchan Olio Extravergine di Oliva, Golden Sun Couscous, Peperoni Rossi Dolci. Snacks/Other: Coop Cacao Zuccherato, Conad Latte Parzialmente Scremato. more...
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Losing 0.8 kg a Week
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