Weigh In record (no journal entry) for 19 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1915 kcal
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Fat: 18.10g | Prot: 111.98g | Carbs: 313.38g.
Breakfast: Conad Corn Flakes Classici, Milbona High Protein Drink Cacao, Pascoli Italiani Amo essere senza Lattosio. Lunch: Tigullio Pesto Olive e Capperi, Milbona Skyrella, Conad Fusilli Integrali. Snacks/Other: Puertosol Succo e Polpa Pera. more...
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steady weight
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