Weigh In record (no journal entry) for 19 December 2022
|
72.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1010 kcal
|
Fat: 30.77g | Prot: 37.74g | Carbs: 151.60g.
Breakfast: Turp, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Dost Yarım Yağlı Yoğurt, Yeşil Biber, Domatesler, Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Muz, Havuç, Portakal, Ülker Kakaolu Bisküvi. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|