Weigh In record (no journal entry) for 19 December 2022
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1346 kcal
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Fat: 59.67g | Prot: 41.13g | Carbs: 166.15g.
Breakfast: zucchero di canna, caffè, Mia Pasticceria Cheesecake Caramello Salato. Lunch: zucchero di canna, caffè, Mela, Olio Extra Vergine di Oliva, Insalata Mista, Parmigiano Grattugiato, Coop Riso Ribe, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Mandarino, Coop Olive Verdi Snocciolate, Coop Passata di Pomodoro Italiano, Mandara Mozzarella di Bufala senza Lattosio, Penny Market Pancarrè, Spinaci. more...
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Losing 0.1 kg a Week
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ClaudiaSpezia's Weight History
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