Weigh In record (no journal entry) for 19 December 2022
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62.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1746 kcal
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Fat: 71.77g | Prot: 62.27g | Carbs: 212.78g.
Breakfast: Clementinen, Walnüsse, Erdnüsse, Plätzchen. Lunch: Aldi Roi de Trefle Legere, Mangos, Meggle Joghurtbutter, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Goldähren Das Milde. Dinner: Aldi Salami, REWE Porree, K-Classic Sonnenblumenöl, Iglo Erbsen , Ei, Iglo Green Cuisine Veganes Bami Goreng. Snacks/Other: Äpfel, Haribo Gummibärchen. more...
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1823 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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