Weigh In record (no journal entry) for 19 December 2022
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1402 kcal
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Fat: 24.19g | Prot: 43.49g | Carbs: 252.03g.
Breakfast: Marmelade, REWE Beste Wahl Roggentoast, Rosinen, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch. Lunch: Blumenkohlsuppe, Reishunger Veggie Bolognese, Aldi Bio Vollkorn Penne. Dinner: Marmelade, Thermomix Milchreis. Snacks/Other: Plätzchen. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tatiswelt64's Weight History
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