Weigh In record (no journal entry) for 19 December 2022
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107.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2495 kcal
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Fat: 139.80g | Prot: 98.96g | Carbs: 209.55g.
Breakfast: Gut Langenhof Hähnchenbrust Curry, Weihenstephan Milch 1,5% Fett, Expressi Cappuccino. Lunch: Kaffee mit Milch, Edeka Graved Lachs, REWE Beste Wahl Cherry Roma Tomaten, Netto Vollkornbrötchen, Becel Gold. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Pommes Frites, Käsekrainer. Snacks/Other: Activia Cerealien, Delicia Müsliriegel Haselnuss. more...
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Gaining 5.6 kg a Week
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