Weigh In record (no journal entry) for 19 December 2022
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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402 kcal
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Fat: 22.05g | Prot: 25.89g | Carbs: 27.33g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Doğal Peynir, Domatesler, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. more...
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Gaining 0.9 kg a Week
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duruelisa's Weight History
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