Weigh In record (no journal entry) for 19 December 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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860 kcal
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Fat: 28.06g | Prot: 20.67g | Carbs: 132.92g.
Breakfast: Bita Śmietana (w Areozolu), Owsianka z Owocem, Kawa z Cukrem. Lunch: 7 Days Croissant. Dinner: Hortex Warzywa na Patelnię, Zupa Pomidorowa z Ryżem. Snacks/Other: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. more...
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Losing 0.8 kg a Week
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