buddhamama's Journal, 19 Dec 22

Ach Mist...
106 kg Lost so far: 17.7 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:
1902 kcal Fat: 88.35g | Prot: 81.53g | Carbs: 196.06g.   Breakfast: Milch (Vollmilch), American Sandwich Vollkorn, Ei, Karotten. Lunch: Milch (Vollmilch), Elisenlebkuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Zwiebeln, Putenbrust Fleisch, Kokosöl. Dinner: Aldi Apfelmus, Zucker, Gut & Günstig Milchreis, Milch (Vollmilch), Rührei, Cucina Olivenöl, Gurke (Geschält), Tomaten. Snacks/Other: Nestle Schoko Crossies, Erdnussbuttercookies, Château Milch Jumbo, Kartoffelbrot, Gouda, Gekochtes Ei, Cucina Olivenöl, Gurke (Geschält), Tomaten. more...
2601 kcal Exercise: Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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buddhamama's Weight History


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