Weigh In record (no journal entry) for 19 December 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1341 kcal
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Fat: 55.74g | Prot: 50.01g | Carbs: 160.54g.
Breakfast: Deli Reform Die Leichte, Vollkornbrot, Kräutertee, Espresso. Lunch: Tomatensoße, Lidl Gemüsemix, Reis (Gekocht), Eismann Rinderhacksteak. Dinner: Lindtmanns Frikadelle Vom Rind , Orangen, Milka Vollmilchschokolade, Gemüsesuppe. Snacks/Other: Früchtetee, Moritz Eiskonfekt. more...
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Gaining 0.4 kg a Week
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kirchgellersen's Weight History
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