Weigh In record (no journal entry) for 19 December 2022
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2133 kcal
|
Fat: 82.11g | Prot: 108.02g | Carbs: 246.68g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Yoplait Fromage Blanc Calin, Jacquet Vollkornbrot. Lunch: St Michel Madeleine, Pelletier Pain Grillé , Oeuf. Dinner: U Miel de Fleurs, Haribo Langue Acide, Brioche Pasquier Biscotte, Danone Cottage Cheese, Chabrior Cakelets. Snacks/Other: Auchan Banane, Jacquet Vollkornbrot, Le Gaulois Filets de Poulet Rôti, Ferrero Ferrero Rocher, Delacre Délichoc , Paul Croissant . more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
musclesophie66's Weight History
|