Weigh In record (no journal entry) for 19 December 2022
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2075 kcal
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Fat: 46.98g | Prot: 110.62g | Carbs: 295.85g.
Breakfast: Picard Tartare di Salmone, Esselunga Chirashi Salmone Tonno a Pinne Gialle con Avocado , Nigiri Salmone, Futomaki, Zucchero, Albume d'uovo, Molino Rossetto Farina tipo 00, Esselunga Yogurt Greco 0% Grassi, Fage Fruyo 0% Ciliegia, Nature Valley Crunchy Oats & Dark Chocolate. Lunch: Uramaki. Dinner: Pizza Margherita, Pane Comune, Granarolo Stracchino Proteico. Snacks/Other: Mele Golden Delicious. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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