Weigh In record (no journal entry) for 19 December 2022
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1977 kcal
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Fat: 60.88g | Prot: 124.66g | Carbs: 234.12g.
Breakfast: QNT Protein Wafer Belgian Chocolat Flavour , Banaan, Mandarijn, Bananen-havermout-koekje. Lunch: Mandarijn, Penne, Delhaize Kalkoenfilet. Dinner: Maître Jean Pierre Sandwich Grandes Tranches, Groentensoep, Delhaize Kalkoenfilet, Saladinettes Coleslaw. Snacks/Other: Macarons, Aptonia After Sport Protein Bar Dark Choc Orange . more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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