Weigh In record (no journal entry) for 19 December 2022
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91.6 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1401 kcal
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Fat: 48.80g | Prot: 44.95g | Carbs: 195.47g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: REWE Leberwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Butterkuchen, American Style Sandwich Scheiben Weizen, Mitakos Gyrossuppe. Snacks/Other: Clementinen, Lidl Kaki, Mandarine, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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