Weigh In record (no journal entry) for 19 December 2022
|
85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2057 kcal
|
Fat: 81.08g | Prot: 140.99g | Carbs: 192.17g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Курабье, Глобус Шампиньоны Маринованные, Минтай Жареный, Коломенское Батон Нарезной. Dinner: Картофельный Суп, Говядина Отварная. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|