Weigh In record (no journal entry) for 19 December 2022
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79 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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741 kcal
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Fat: 24.42g | Prot: 38.20g | Carbs: 90.21g.
Breakfast: Геркулес Каша Овсяная. Lunch: Петровская Слобода Кофе 3 в 1 Лесной Орех, Едим Дома Рисовая Каша на Молоке. Dinner: Пестравка Творог Рассыпчатый 5%. Snacks/Other: Молком Кефир 2,5%. more...
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Gaining 0.5 kg a Week
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