Weigh In record (no journal entry) for 19 December 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1089 kcal
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Fat: 28.68g | Prot: 88.85g | Carbs: 116.37g.
Breakfast: Mangga, Buah Naga, Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih, Saori Saos Tiram, Bango Kecap Manis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerang (Spesies Campuran), Bamboe Bumbu Rendang, Telur Puyuh, Sate Padang. more...
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Losing 0.2 kg a Week
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putrimaya12's Weight History
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