Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2177 kcal
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Fat: 32.79g | Prot: 178.35g | Carbs: 303.70g.
Breakfast: Nestlé Chamyto Frutilla , Betarraga, Papa Cocida, Myprotein Impact Whey Protein , Wild Protein Barra de Cereal Chocolate Mani, Wild Barra de Proteina, Nestlé Chamyto Frutilla , Soprole Protein +. Lunch: Wild Protein Barra de Cereal Chocolate Mani, Pechuga de Pollo a la Plancha, Lider Salsa de Tomates con Carne de Vacuno, Arroz Blanco Cocido. Dinner: Kiwi, Frutillas. Snacks/Other: Chamonix Helado de Piña. more...
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Gaining 0.2 kg a Week
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Sebastian.Leblank's Weight History
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