Weigh In record (no journal entry) for 19 December 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1177 kcal
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Fat: 34.80g | Prot: 62.89g | Carbs: 155.18g.
Breakfast: Telur Rebus, Singkong Rebus. Lunch: Tahu Rebus, Putih Telur, Telur, Bimoli Minyak Goreng, Knorr Chicken Seasoning Powder, Sawi Putih, Nasi Putih. Dinner: Tahu Rebus, Putih Telur, Jagung, Sawi Putih, Knorr Chicken Seasoning Powder, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga. more...
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Gaining 0.1 kg a Week
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Shitaapilla's Weight History
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