Weigh In record (no journal entry) for 18 December 2022
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1587 kcal
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Fat: 55.76g | Prot: 63.67g | Carbs: 121.08g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Reddi-wip Zero Sugar Whipped Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguine Fini Pasta, Coffee (made from Ground), Market Pantry Half & Half. Dinner: 100% Maple Syrup, Chobani Greek Yogurt Whole Milk Plain, Lindt 100% Cocoa, Franziskaner Franziskaner Weissbier, Hot and Sour Soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Port De Salut Cheese, Nabisco Premium Saltine Crackers Original, Evan Williams Whiskey, Dogfish Head Slightly Mighty IPA, Kroger Pork Rinds. more...
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steady weight
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edwardzukowitz's Weight History
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