Weigh In record (no journal entry) for 19 December 2022
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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660 kcal
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Fat: 18.99g | Prot: 20.99g | Carbs: 97.25g.
Lunch: Bananas , Coles Full Cream Milk, Goldenvale Quick Oats. more...
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Losing 0.2 kg a Week
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Triple_Beam's Weight History
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