Weigh In record (no journal entry) for 19 December 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1683 kcal
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Fat: 72.26g | Prot: 55.01g | Carbs: 203.19g.
Breakfast: 곰곰 주먹밥 참치마요, 피그인더가든 탄단지 골든텐더치킨 보울. Lunch: 소세지, CU 땡초김밥. Snacks/Other: 고구마맛탕. more...
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Gaining 1.4 kg a Week
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