Weigh In record (no journal entry) for 18 December 2022
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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573 kcal
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Fat: 18.61g | Prot: 26.07g | Carbs: 78.75g.
Breakfast: Плов с Говядиной, Мандарины, Гречневая Каша с Молоком. Lunch: Чай с Молоком. more...
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Losing 0.7 kg a Week
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kadirllim's Weight History
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