Weigh In record (no journal entry) for 18 December 2022
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2631 kcal
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Fat: 29.62g | Prot: 100.34g | Carbs: 519.30g.
Breakfast: Мандарины, Магнит Банан, Моя Цена Творог Обезжиренный 1,8%. Dinner: Хлеб Черный. Snacks/Other: Хлеб Черный, Легкий Сливочный Сыр, Вареное Яйцо, Помидоры, Мандарины, Виноград. more...
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steady weight
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