Weigh In record (no journal entry) for 17 December 2022
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87.6 kg
Lost so far: 13.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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243 kcal
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Fat: 1.91g | Prot: 38.22g | Carbs: 14.36g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Огурец (с Кожурой), Минтай. Dinner: Jacobs Кофе Растворимый Monarch, Голден Яблоко. more...
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Losing 9.1 kg a Week
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