Weigh In record (no journal entry) for 17 December 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1952 kcal
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Fat: 61.00g | Prot: 79.76g | Carbs: 160.18g.
Breakfast: Parati Rosquinha de Chocolate, Seara Presunto Cozido, Scala Queijo Prato, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tomates, Alface, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Snacks/Other: Serramalte Cerveja, Garoto Chocolate com Caju, Casa de Bolos Bolo de Limão, Melitta Café sem Açúcar , Hortifruti Pasta de Atum, Seven Boys Pão de Forma (50g), Melitta Café sem Açúcar . more...
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Losing 2.6 kg a Week
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jhinfo69's Weight History
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