Weigh In record (no journal entry) for 18 December 2022
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2234 kcal
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Fat: 89.56g | Prot: 115.69g | Carbs: 244.25g.
Breakfast: Banane, Jambon. Lunch: Mandarine, Tomates, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Justin Bridou Les P'tites Tranches Rosette, Nuggets de Poulet, Le Gaulois Escalope de Dinde Milanaise, Tartiflette. Dinner: Mandarine, Poires, Justin Bridou Les P'tites Tranches Rosette, Soignon Bûche de Chèvre , Jambon, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
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1879 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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