Weigh In record (no journal entry) for 21 November 2014
|
62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1507 kcal
|
Fat: 53.06g | Prot: 85.34g | Carbs: 156.09g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Pizza au Thon, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: OLA Raket, AH Groentechips. more...
|
|
2889 kcal
|
Exercise:
Desk Work - 2 hours, Roller Blading - 38 minutes, Running (jogging) - 5/mph - 34 minutes, Sitting - 8 hours and 38 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|