Weigh In record (no journal entry) for 18 December 2022
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1679 kcal
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Fat: 75.82g | Prot: 62.08g | Carbs: 186.26g.
Breakfast: Café, Plátano. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Coca-Cola Zero Zero. Dinner: Tortitas. Snacks/Other: Hacendado Empanadillas de Atún , Huevo, Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Integral. more...
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1842 kcal
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Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sopitavegetal's Weight History
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