Weigh In record (no journal entry) for 18 December 2022
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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662 kcal
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Fat: 24.38g | Prot: 82.94g | Carbs: 24.50g.
Breakfast: Яйцо, Зеленая Линия Яичный Белок. Lunch: Грудка Индейки. Snacks/Other: Победа Темный Шоколад без Добавления Сахара с Цельным Фундуком. more...
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Losing 3.5 kg a Week
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vikatorii's Weight History
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