Weigh In record (no journal entry) for 18 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3192 kcal
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Fat: 113.51g | Prot: 119.78g | Carbs: 401.00g.
Breakfast: Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Tante Fanny Frische Flammkuchenböden. Dinner: Dr. Oetker Creme Vega, DM Bio Tofu Natur. Snacks/Other: Nutrixxion Energy Bar Salty Nut, Alpro Sojajoghurt - Natur Ungesüßt, Trolli Dinorex, Äpfel. more...
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Losing 3.2 kg a Week
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