Weigh In record (no journal entry) for 17 December 2022
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2477 kcal
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Fat: 138.75g | Prot: 133.13g | Carbs: 164.83g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Apetit Kotimainen Wok Vihannekset, Valio Mifu Original. Dinner: McDonald's Dijon Bacon & Beef, McDonald's El Maco, McDonald's Ranch Deluxe. more...
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Losing 4.2 kg a Week
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