Weigh In record (no journal entry) for 18 December 2022
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84 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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532 kcal
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Fat: 14.94g | Prot: 29.64g | Carbs: 68.47g.
Lunch: Sayur Campuran, Nasi Putih, Ayam Kecap. more...
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Losing 0.4 kg a Week
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fiqridiet's Weight History
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