Weigh In record (no journal entry) for 18 December 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1421 kcal
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Fat: 51.84g | Prot: 88.40g | Carbs: 147.51g.
Breakfast: Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Kestane. Dinner: Kabak, Dost Süzme Yoğurt, Dereotu, Arpa, Kıyılmış Sarımsak, Izgara Tavuk. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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