Weigh In record (no journal entry) for 18 December 2022
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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589 kcal
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Fat: 18.56g | Prot: 53.66g | Carbs: 53.07g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Сырники ПП, Liebendorf Сыр Творожный Сливочный, Хлебный Дом Хлеб Дарницкий, Меридиан Кижуч Слабосоленый. more...
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Losing 2.1 kg a Week
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yullia12's Weight History
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